Weekly Exercise Goal Planner
Track moderate and vigorous exercise, strength-training days, weekly progress, and activity still needed to reach your goal.
Last updated: August 2026
Daily activity
This week
| Day and date | Moderate | Vigorous | Equivalent | Strength | Status |
|---|
Suggested remaining-week plan
| Day | Suggested moderate minutes | Vigorous alternative | Strength session |
|---|
Moderate-equivalent minutes treat 1 vigorous minute as approximately 2 moderate minutes. Strength days are counted by day, not by number or duration of exercises. This planner does not judge workout quality, recovery, or medical suitability.
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